For Microsoft® Windows® and Macintosh®

Easily determine your fitness level and track progress.

A spreadsheet-based fitness testing and tracking system. Perfect for anyone who wants to determine their fitness level and track their progress.

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FitnessCALC will test your complete fitness level, including body composition, endurance, strength, speed and power, mobility and balance, and flexibility. And you can do it all yourself at home or with your personal trainer.

BENEFITS OF USING FitnessCALC

• Individuals can determine their fitness levels in the privacy of their home.
• Personal trainers can assess and provide clients with a detailed fitness report, including progress history.

The spreadsheet is extremely user friendly, so if you don't have any skill with a spreadsheet, you don't have to worry.

WHO SHOULD USE FitnessCALC?

• Anyone who wants to improve the overall health and fitness of their body.
• Dieters who want to lose weight and/or bodyfat.
• Fitness enthusiasts who want a leaner body.
• Athletes who want to achieve greater performance in their sport.
• Personal trainers who need to assess and monitor their client's fitness levels and progress.

FEATURES

• 15 fitness tests incorporating all aspects of overall fitness.
• Fitness Scorecard which provides an overall grade of your fitness levels.
• Fitness Dashboard which displays all current fitness progress on one screen.
• Set goals for each fitness category and test.
• Track your progress through integrated graphs and history sections.
• Provides alerts when you need to perform updated testing or weigh-ins.
• Record and track body measurements, weight, and more.
• Printable worksheet to record your test results. Enter them into the spreadsheet later!
• Printable portfolio of your entire fitness history and current status.
• Supports both English and Metric units.

Fitness Scorecard & Fitness Dashboard

The Fitness Scorecard is your overall indicator of your fitness levels, while the Fitness Dashboard provides you with an in-depth look into your performance in each area. You can drill down from the Fitness Dashboard into each fitness test and your results history in each area.

Set Goals & Track Progress

You can set goals for each fitness test, as well as for body weight, measurements, body fat, etc. You can track your progress over time for each area as well.

Body Composition

Record and track body weight, body part measurements, calculate BMI (Basal Metabolic Index), and estimate body fat percentage using the YMCA and US Navy Circumference formulas.

Endurance

Calculate your Target Heart Rate (THR), and test your cardiovascular endurance with the Rockport Walking test and the Cooper 12 Minute Run/Walk test.

Strength

Estimate your one rep max (1RM), and test your strength with the YMCA Pull-Up, Push-Up, and Sit-Up tests.

Speed & Power

Test your body's power with the Standing Long Jump and Vertical Jump tests.

Mobility & Balance

Use the Stork Stand Test to assess your ability to balance.

Flexibility

Measure the flexibility of your lower back and hamstrings with the Sit and Reach test.

WHAT YOU GET

When you purchase and download FitnessCALC you instantly receive the following files:

• FitnessCALC Manual (PDF)
• FitnessCALC Spreadsheet (XLS) (Requires Microsoft Excel 2003 or 2007)

Packaged in spreadsheet format, FitnessCALC is compatible with Microsoft Excel 2003 or 2007 (Windows or Mac).

ADDITIONAL INFO

If you need additional information or have any questions, please read our Frequently Asked Questions section.

ORDER NOW

This is a digital download (no Shipping & Handling required) that you'll have up and running in a few minutes. Your payment will be processed instantly and you will be able to download the product immediately.

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