Calculate your Target Heart Rate (THR) using the standard formula or enter your Resting Heart Rate (RHR) and get a more accurate estimate of THR with the advanced Karvonen formula. You can also adjust the cardiovascular intensity selections to match your fitness goals.
(The full FitnessCALC product includes 14 more calculators, fitness assessments, goal setting and results history tracking.)
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Works with Excel 2003-2010.
The comprehensive resource for the exercise professional, coach, or fitness enthusiast.
National Federation of Professional Trainers
Independently Researched Education & Certification
AFTA Personal Trainer Certification -- We offer personal trainer certification and certifications as youth fitness trainer, female fitness instructor, sports nutrition, group exercise, senior fitness, assessment, and other training certifications. http://www.aftacertification.com
Shawn Phillips Training
Shawn Phillips is a fitness expert and a personal trainer in the Los Angeles Area focusing on
nutrition, weight training, fat loss, supplements, and weight loss.
